在户外, 运动员, 冰包, 体育

网球肘 (肱骨外上髁炎) Causes, Symptoms and Treatments

冰包
  • 网球肘

  • Causes of 网球肘

  • Symptoms of 网球肘

  • How to Diagnose the 网球肘

  • 网球肘 Treatments

网球肘:

“网球肘”一词描述的是肘部和手臂肌腱肿胀的情况. 简单地说,就是肘部或手臂肌腱肿胀导致感染部位疼痛. According to medical experts, the 网球肘 is a form of tendinitis. 肘关节或手臂肌腱是连接前臂肌肉和骨骼的一组坚硬的组织. Despite the name of this disorder, 其他人可能也会遇到这个问题,即使他们从来没有接近网球场. 经常用前两个手指和拇指抓东西的人也可能会患网球肘. 这是因肘部疼痛而联系医生的人群中最常见的问题之一. This disorder is common among older people (above 40 years).

Causes of 网球肘:

The disorder usually establishes with the passage of time. 造成网球肘的主要原因是反复的动作,如挥动球拍时紧握球拍. 这会造成肌肉紧张,给手臂肌肉和肌腱施加巨大压力. 这种紧张的频繁发生会导致手臂肌肉组织的小撕裂. Other causes are given here.

  • 壁球.
  • 网球.
  • 举重.
  • 击剑.
  • 南瓜.

网球肘也普遍存在于那些为了工作或爱好需要紧握或重复运动手臂的人当中,例如:

  • 打字.
  • 绘画.
  • 木工.
  • 针织.
  • 斜.

 

阅读更多: How to Heal 网球肘?

Symptoms of 网球肘:

There is a bony knob outside the elbow. This bony knob is important for the elbow movement. 如果是网球肘,你会感到这个部位的柔软和疼痛. This bone has a location where the bone connects with injured tendons. Pain caused by injury may radiate in your lower as well as upper arms. Although the injury is your elbow, you are expected to feel pain whenever using your hands to do something.

网球肘 could be more painful when someone tries to:

  • 提升重量.
  • 握手.
  • Opens or 关闭s a door.
  • 扣人心弦的一个对象.
  • 做一个拳头.
  • 整理了一下手腕.
  • 提高手.

记住,网球肘的症状几乎与高尔夫肘相似. 然而,后一种情况会损害肘关节内的肌腱.

How to Diagnose the 网球肘?

为了诊断这种疼痛,医生会对你的肘部进行彻底的检查. 医生会让病人弯曲他的肘部、手腕和手臂,以便找到疼痛的地方. Imaging tests are also used for diagnoses of 网球肘. MRI和x光通常用于详细分析损伤及其原因.

网球肘 Treatments:

关于网球肘的好消息是,随着时间的推移,它会自行痊愈. 你需要确保的是适当的休息,停止所有导致肘部疼痛的活动. Also, you will need to take steps to speed up healing. Treatment choices are as given below.

  • 粉: Apply ice to your elbow and it will reduce swelling and pain. 专家建议在几天内,每隔2 - 3小时进行20 - 30分钟的这种治疗. It would be better to try 米乐体育ios的冰包 which is a modern cold therapy product. This product is a marvelous choice offered by The Coldest Water. It enables the sportsmen, 运动员或其他人享受米乐体育ios疗法的好处,而不用面对传统的问题.

 

阅读更多: All About Golfers Elbow

最好的肘部撑 商店现在

  • 试试手肘带:这 手肘带 is used to protect the tendons. 这是必要的,以确保你的肌腱不会得到进一步的压力.

 

  • 以非甾体抗炎药: The Non-steroidal Anti-inflammatory Drugs such as aspirin, 甲氧萘丙酸, and ibuprofen help with swelling and pain. Remember, these drugs have side effects such as ulcers and bleeding. 偶尔使用这些药物是安全的,但最好是得到医生的处方,特别是如果你有复杂的医疗条件,如高血压, cardiac disorders and others.

 

  • A range of motion workouts: 健身专家推荐一系列的运动练习,以增加灵活性,同时减少肌肉的僵硬. 医生或健身教练可能建议每天重复这些锻炼3到5次.

  • 物理治疗: This is a safe and effective method to control 网球肘. 这种疗法是有益的,因为它可以拉伸肌肉,增强力量.

 

  • 甾体注射: 有时,医生可能会建议注射类固醇或止痛药. 这些都是暂时的选择,以控制肿胀和疼痛,特别是你的关节周围. 研究证实,从长远来看,这些选择是没有帮助的.

 

大多数网球肘的治疗方法都会帮助你控制这种疾病. 然而, 如果所有这些治疗在4到5个月的时间内都没有显示出积极的效果,医生可能会考虑手术. In most cases of 网球肘 surgery, 将受伤肌腱的受损部分切除,同时修复肌腱的其余部分. 更多的 than 80 to 90 % of surgery cases have a positive effect.

 

阅读更多: 网球肘 Recovery

最好的脚踝支撑 商店现在

恢复:

当然, 在使用不同的网球肘治疗方法后,患者总是想知道他们什么时候可以恢复日常活动. This totally depends on the nature of damage and cause of injury. Healing time varies case to case. 无论你怎么想,在你的医生建议之前,不要计划回到以前的日常生活. You can get a severe injury if ignoring the precautions. You can return to activities when you can:

  • Grip or lift heavy things without pain in the elbow.
  • The injured elbow is stronger like uninjured one.
  • 没有肿胀.
  • Moving or flexing the elbow is easy.

预防:

  • Avoid overuse of repetitive motions.
  • Choose the right racket or golf club.
  • Correct your gesture or body posture while playing.
  • Ice the elbow after workouts.
  • Warm up before playing games.

相关的帖子

留下一个回复

Your Email address will not be published.